What’s in A2 milk and why it’s healthy for you? + 5 Ideas for Easy Breakfast.

by Radost P.

When it comes to milk, you probably have some favorite breakfasts, like oatmeal or cereal. I know that they can be quite tasty. In this case, you might be wondering how often it’s healthy to drink cow milk. Generally, there are mixed claims about this question. According to some studies, it’s really good since it contains important things like calcium and protein. They make your bones, teeth, and nails stronger and healthier. On the other hand, many experts say that milk is high in sugar and saturated fat. Since the 2000s, there’s a specific kind of milk on the market, called a2 milk. Yet, how exactly is it different from the regular milk? Is it better or worse than a1 milk? If you want to find out, keep reading this article.

what is a1 and a2 protein in milk

Why is a2 milk better for you?

It contains three important ingredients – omega-3 fatty acids, potassium, and vitamin D. As a whole, they have been found to lower cholesterol levels, benefit blood pressure, and improve your mood.

What is a2 milk?

what is a2 milk benefits


A2 is a type of beta-casein, a protein that’s healthy for you. While regular milks have been found to be associated with some digestive issues, this type of milk might be more suitable for people experiencing symptoms of lactose intolerance. The reason for this finding is that a2 milk is free from a particular protein, and this makes it more digestible. Another advantage is that there’s no big difference in taste between a1 and a2 types. According to some experts, the cow milk doesn’t naturally contain a1 protein. Due to a chance mutation, which happened hundreds of years ago, most cows now produce only a1 protein. There are studies who have shown that a1 can produce opioid (beta-casomorphin) which can potentially lead to health issues like diabetes, autism, and schizophrenia. This is still uncertain, though.

What is a2 protein in milk?

what is a1 protein a2 protein healthy

Due to the fact that this specific type of milk is known to be tummy-friendly, some people think that this type of milk doesn’t contain lactose. Yet, this is wrong. If you happen to have a milk allergy, you should still avoid drinking a2 milk. Except for protein and calcium, a2 cow milk also contains vitamin A and B12. As you probably know, they’ve been found to fight infections. Besides, this kind of milk also contains minerals, like zinc, which is healthy for your immune system. Many athletes prefer a2 protein-rich milk since they can get the same nutrients as in the regular milk, without experiencing discomfort. So, in case you’ve replaced cow milk with dairy-free options – almond or oat milk, think twice. You may want to include a2 milk in your diet as well.

More Health Benefits of Drinking a2 Milk

healthy living healthy lifestyle improve your health

According to scientific studies, a2 protein can prevent osteoporosis and fight acid reflux. Moreover, if you’re prone to mood disorders, like seasonal affective disorder, drinking this milk helps reduce your symptoms. Another health benefit of including a2 milk in your diet, is that vitamin A keeps your eyes healthy by maintaining your corneas and retinas.

Top 5 Breakfast Ideas That You Can Easily Pair With Milk

Here are some of our favorite suggestions. Besides, they’re easy to make and quite delicious. So, you don’t have to waste time before going to work.

1. Tasty Pancakes

tasty pancakes for breakfast tasty idea

Whether you prefer pancakes with chocolate or fruit jam, it’s always a good idea to add a2 milk to your tasty breakfast. You could even put milk, instead of water, while cooking the pancakes.

2. Waffles

easy and simple ideas for breakfast waffles with jam

There’s nothing better than warm and soft waffles for breakfast. They become even tastier if paired with a2 protein milk.

3. Healthy and Delicious Cereal

healthy and delicious cereal for breakfast

I can’t describe the feeling I get when I eat cereal with high-quality milk. It’s really one of the best choices. Besides, there are many options to choose from – oat, rice, quinoa, wheat, etc.

4. Easy and Simple Toast

simple and easy toast for breakfast

This is probably the easiest idea, and you have many options – you can top the toast with your favorite jam, homemade peanut butter or hazelnut cream. A glass of a2 milk is the perfect addition.

5. Delicious Chocolate Bagels

tasty and simple chocolate bagels for breakfast

Again, an easy and tasty breakfast if you don’t have much time to cook complicated recipes. Besides, who doesn’t love soft chocolate bagels? Add a nutritional boost by drinking a glass of milk.

In a nutshell, the curiosity towards a2 milk is increasing since people want to know which product is best for their health. You can’t always rely on the non-diary alternatives, like coconut or almond milk. Besides, there are mixed opinions about how often to drink milk. Experts say that any a2 milk on the market comes from selectively bred cows. So, if you’re prone to experiencing digestive issues, or you have other health issues, a2 cow milk might be a better option for you.

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