After 50 years of age, men may face a deficiency of vitamins and trace elements, because with time they are less absorbed from food. According to statistics, almost half of the population over the age of 50 is deficient in vitamins A, B1, B2 and C. Vitamins B6 and B12, vitamin D and E deficiency is experienced by at least 80 percent of older men. So, if you are already 50 years old, it’s time to think about an additional source of vitamins and microelements. What are the best multivitamins and probiotics for men over 50? Let’s see what your body needs!
Taking into account the fact that with age, men receive less and less vitamins and minerals from food, it is recommended to drink vitamins in courses as a preventive measure to maintain health. First of all, you should discuss possible deficiencies with your doctor and undergo an examination. Here are some of the symptoms that indicate that you have vitamin deficiency:
Physical or emotional stress
Problems with digestion
Previous injuries and surgeries
Problems with potency
How to Choose the Best Multivitamins and Probiotics for Men over 50 Years?
What vitamins and supplements should men take? The process of aging has been a subject of study for many years. Harvard professor David Sinclair is one of the most renowned scientists in this field and has published many studies for the effect of NMN and Resveratrol. Of course, anti-aging supplements can help slow down the aging process, but they are not a miracle pill that will guarantee an eternal youth.
Generally speaking, there are no vitamins for men and women. They are more or less the same for both sex, the difference is the dosage. When choosing vitamins for men over 50, it is very important to take into account if the man has any health conditions or chronic diseases. In such cases, one should be very careful with doses and it is best if you ask your doctor how to take your medications and supplements. In addition to that, the composition of multivitamins is of great significance. Going to the pharmacy and buying “something” is not a good idea.
Depending on your health, you may need special vitamins. For example, if you have heart problems, it is recommended that you get supplements with omega-3 and omega-6. They have a beneficial effect on the heart and blood vessels. If you suffer osteoporosis, then you need calcium. Vitamin D helps calcium absorption, so you will need 1000 mg of calcium per day and a complex that contains at least 20 mcg of vitamin D in a daily dosage.
Vitamin A (Retinol)
It is important for the eyes, improves immunity testosterone production as well as the functioning of the reproductive system.
Vitamin C (Ascorbic acid)
The positive effects of vitamin C on the immune system are well known. It addition, it lowers blood pressure, enhances regeneration, prevents premature aging and protects the body from the effects of smoking.
It stimulates the immune system, helps the body to defend itself more effectively against viruses and bacteria. Vitamin E is important for good blood circulation in the body and promotes the production of male sex hormones
Vitamin B7 (Biotin)
Biotin helps prevent early alopecia, improves the condition of the skin and nails. Biotin also reduces the accumulation of fat, so it should be taken by men who want to bring their figure back to normal.
When choosing multivitamins, you need to know that some vitamins and minerals are incompatible, that is, they interfere with each other’s absorption in the body.
Ascorbic acid (Vitamin C) should not be combined with vitamins B1 and B12, and copper is also washed out due to its excess.
Retinol does not combine with vitamin B12, and vitamin B1 does not combine with B2, B3, B6 and B12, as well as with magnesium and calcium. In this case, B1 can be used with B5.
Vitamin B9 interferes with the absorption of zinc, but goes well with B2, B5, B12 and C.
In general, manufacturers of multivitamins take into account all these considerations and the composition is created in such a way that there is no excess and a risk of overdose.