12 Easy and Mouth-Watering Meal Prep Ideas on a Budget!

by Radost P.

Everyone would prefer to save money on expensive takeout and prepare healthy and nutritious meals at home instead. Yet, we do not always have enough time to cook or knowledge about good recipes. For this reason, we have collected simple and mouth-watering meal prep ideas on a budget! You can check them out below. 

Easy and Delicious Meal Prep Ideas on a Budget That You’ll Love!

meal prepping on a tight budget

Ensuring that you have a healthy diet is important for all functions and systems of your body. Below, you will find out easy meal prep ideas on a tight budget!

Chicken With Teriyaki Sauce

If you are a fan of the Japanese kitchen, you should try delicious chicken with Teriyaki. It is so easy to make this healthy and nutritious recipe – put the chicken in a slow cooker and top it with homemade Teriyaki sauce. You can serve this meal with rice, red bell peppers, or broccoli.

Read also: Healthy and nutritious dinner ideas!

Roasted Veggies

This recipe consists of combining the following caramelized vegetables – zucchini, grape tomatoes, onions, mushrooms, and yellow squash. You can serve the meal with hummus or other dressing, according to your preferences. You will get around 16 grams of protein and 12 grams of fiber.

Chicken With Quinoa

chicken with quinoa


High-protein meals are important for those of you who are trying to build some muscle. While most options are costly, you can still stay within budget! A great recipe is a combination of cherry tomatoes, chicken legs, quinoa, and chickpeas. The great flavor of this meal comes from spices like turmeric and coriander.

Best Meal Prep on a Budget – Chickpea Salad

When you want to take a break from chicken, consider this refreshing and flavorful chickpea salad that is full of nutrients! Chickpeas are like the healthy version of croutons – they are smoky and crispy, which leads to a delicious taste!

Vegan Lettuce Wraps

The summer is here, and you are probably looking for a refreshing recipe, don’t you? Well, you could load lettuce leaves with lemon and herbs or spices. Do not forget to top them with quinoa before you add the fillings – this will make your meal even healthier!

Brussels Sprouts Salad With Chickpeas

This is a high-fiber salad that can be cooked in just 10 minutes! It is best to serve it right away, if you want the best taste. What you need to prepare the meal? Just roasted chickpeas and pre-shredded Brussels sprouts.

Read also: Delicious breakfast freezer meals ideas!

Rice and Bean Burritos

Let’s be honest, who does not like burritos? In case you are a fan of them like me, why not prepare homemade frozen burritos? Mash some beans and mix them with cheese and tomatoes. Top with your favorite sauce – sour cream, hot sauce, or something else.

Chickpea and Couscous Salad

chickpeas and couscous

This is a quick and healthy salad that contains only cooked couscous and canned chickpeas. If you want, you may also add chopped cherry tomatoes for improved taste!

Spinach Salad With Parmesan

Add some hard-boiled eggs to the mix of spinach and Parmesan right before serving the meal – in this way, the taste will improve! Of course, you may also divide the food into little containers for one week of delicious and healthy lunch!

Chicken Burrito Bowls

Chicken burrito bowls are tasty and cheaper alternative to Chipotles. So, we absolutely recommend trying out this recipe. When the chicken is tossed with corn, cherry tomatoes, cauliflower rice, and black beans – it is full of vitamin K and B. As you know, these are all good for your heart health.

Roasted Veggies With Pesto

roasted veggies with brown rice

Want a healthy and nutritious lunch for your break? Here is a simple and easy idea – combine your favorite vegetables with pesto and brown rice. As you probably know, the brown one is better than the white rice. I am sure that your colleagues will want to try this meal as well!

Hummus Bowls

Want to eat a Mediterranean meal at affordable price? You should try out these delicious hummus bowls with beef! It takes half an hour to prepare the meal, which is full of cucumbers, olives, tomatoes, feta cheese, and creamy hummus.

In conclusion, preparing a healthy and delicious meal might turn out to be easier than you have thought! You just need to invest some time and find the right recipes. Of course, this is all possible while staying within your budget – so no need to break the bank! We hope that this article was helpful.

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