How to hide love handles? Which clothes are suitable and which to avoid? Find out now!

by Kristiyana

Waistline fat is a universal problem for all ages. It occurs when extra fat around the abdomen protrudes from the sides and can be highlighted by the wrong choice of clothing. It is very difficult to get rid of it by exercising, but luckily you can hide love handles by wearing the right clothes. Find out how to draw attention away from problematic areas in this article!

How to hide love handles – Which clothes are suitable?


Here we show you the different ways you can conceal your waistline fat!

Choose the right shapewear: Buying the right shapewear can work wonders for you. It smooths out the bulges around your tummy, makes your body look slimmer overall and lifts your bottom in an appealing way. This is the best way to hide love handles in a tight dress.



High-waisted trousers: If you wear trousers with a normal waist, you run the risk of accentuating the fat in the abdominal area. Therefore, it is a good idea to wear high-waisted trousers or jeans. They ensure that the problem zone is well hidden.

Wear slimming colours: The old advice that darker colours are always slimming is not entirely true. Instead of wearing all black to conceal your hip flab, wear a darker colour where you are heaviest and a lighter colour where you are slimmer.
For example, if you want to make a big belly look smaller, wear black around the middle and a splash of colour on top. You can achieve this, for example, with a high-waisted A-line skirt and a light-coloured top that you tuck into the trousers.


A-line tops: Choose A-line tops that are known for their flared bottoms. This effectively conceals the bulge at the waist. If you want to conceal waistline fat with a dress or skirt, you should also stick to this cut. It makes the problematic areas less visible, which is exactly the goal you want to achieve through your clothing.


Experiment with different types of shirts: There are some shirt styles that are more attractive for people with a little more flab around the belly and draw attention away from the waist. These include:

  • Kimono style shirts
  • Kaftans
  • Wrap shirts

Garments that accentuate problematic areas – Which to avoid?

hide-love handles-stay-away-from-fitted-clothes

When it comes to hiding your love handles, avoiding the wrong clothes is just as important as choosing the right ones.

Stay away from body-hugging clothes: When it comes to concealing hip fat, it’s just as crucial to avoid the wrong clothes as it is to pick the right ones. Tight tops will only show off your hip flab, especially when paired with bottoms that are too tight and unflattering.

Tip: Fabrics to avoid include satin, full polyester and elastane. They all tend to accentuate your silhouette.

Don’t wear underwear that is too tight: Tight underwear, especially those with thin waist bands or straps, can cut into your flesh and increase hip fat. Thin, tight straps on underwear can even make you look like you have hip fat, even though you don’t.

Tip: Choose underwear with a higher waist and a thicker waistband.


Avoid straight cut clothes: Unlike A-lines, straight cut garments emphasize your midsection and tummy area, which will draw all the attention to your hip flab. This applies to trousers, tops, skirts, and dresses.

Refrain from using belts: There are many recommendations to use belts to conceal hip flab, but even thick and oversized belts can cut into the sides and make hip flab even bigger. If you want to wear an oversized belt, wrap it around your lower hips and pair it with a loose top. Otherwise, opt for narrow belts that don’t cut into the waist.

Also read: How to hide belly fat in jeans? Check out all the fashion tips and tricks that you need!

How to hide love handles – tricks to deflect attention


Tie a jumper around your waist: You can tie the sleeves of a jumper or jacket around your waist to help conceal hip fat through clothing. The mass of the sleeves will cover up any excess bulge underneath.

Tip: In summer, you can use a lightweight, long-sleeved shirt to achieve the same effect.

Wear shirts with a flattering cleavage: Another way to draw attention to your chest and neck instead of your problem area is with V-necks, scoop necklines and plunging necklines.

Wear a chic necklace: Another trick you can use to draw attention away from the fat around your waist is to wear a piece of jewellery. An eye-catching and unique necklace will draw the eye to your neck and chest and draw attention away from your midsection.

Tip: Avoid necklaces that are too long, as they will draw the emphasis back to your midsection.

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