Wondering what to eat for lent? Here are 11 easy and tasty recipes.

by Radost P.

When it comes to deciding what meal to prepare for Lent, it can be difficult to choose a tasty and easy one. Especially if you’re not the kind of person who really loves to cook. With the busy schedules most of us have, we don’t have the time to actually look for complicated lent dinner ideas. If you’re looking for quick meatless dinner ideas, this article is for you. We’ll give you specific ideas and a step-by-step guide on how to cook a meatless dinner!

Quick and Easy Lent Dinner Recipes

lent dinner ideas best lent dishes happy people having dinner

Eating only meatless meals during Lent can be a challenging task for many people, especially those who love eating meat. There are many food-related restrictions that you have to keep in mind. Yet, if you do celebrate this holiday, it’s crucial that you do it the right way. This is why we’ve collected a list of the best lent dinner ideas for you. Keep on reading to find out what we suggest.

Healthy and Fresh Salad

lent dinner ideas healthy dinner


You only need 5-6 cherry tomatoes, a red cabbage, a lettuce, a yellow or green pepper, some carrots (or sweet potato), a watermelon radish, an avocado and your favorite nuts. Firstly, cut the carrots, the peppers, and the radish into small pieces. Leave the cherry tomatoes as they are, and you’re ready. 

Simple and Quick Salad

meatless dinner ideas for lent

For this type of recipe, you’ll need a fresh lettuce, fried fish, tomatoes, mayonnaise sauce – or any other you prefer, and some yellow peppers. Firstly, cut everything into small pieces, except for the fish nuggets. After that, pour the sauce over all the ingredients. That’s all.

Vitamin Rich Salad

lent dinners ideas fresh salad

If you’re a fan of vitamin-rich ingredients, and you want to combine many vegetables in your salad, this suggestion is the perfect match for you. Here’s what you need – tomatoes, one avocado, red cabbage, fresh broccoli, cucumbers, spinach, arugula, and carrots. You only have to cut everything into small pieces and mix the vegetables.

Simple and Tasty Dish

no meat dinner ideas delicious and tasty dinner

If you’re a fan of pesto, you could prepare a simple and spicy meal consisting of tomato sauce or ketchup, chickpeas, basil, red peppers and carrots. Cut all the vegetables into small pieces. You could easily spread the pesto on a piece of bread and use it as an appetizer. If you want to learn how to make homemade pesto, you can find more information here.

Rich in vitamin C Salad

easy lent dinners tomatoes lemon vegan cheese

Another suggestion from us is a combination of a slice of lemon, chickpeas, quinoa, olives, cherry tomatoes, a cucumber, vegan cheese, and parsley. You could also put some grated peanuts. Cut everything into small pieces, and you’re ready to enjoy a tasty salad.

Lent dinner ideas: Healthy and Immune-Boosting Dish

best lent dishes tasty and healthy salad

Since we’ve decided to give you easy lent dinner recipes, we really can’t skip this one. If you want a truly immune-boosting and simple meal, this is the right choice for you. You need to bake a mix of potatoes, a pumpkin, zucchini or any other vegetable leftovers you have in a preheated oven at 190 °C  (374 °F) for about 25 minutes. Then, add some fresh cherry tomatoes, a lettuce or spinach, and two slices of lemon. 

Delicious and Spicy Meatless Meal

meat free dinner ideas risotto and vegetables

If you prefer a truly mouth-watering dish, you should definitely consider cooking risotto in a combination with fresh vegetables and tofu. Did you know about the great health benefits of tofu? It’s high in protein and contains many nutrients. Here’s how to prepare this meal: rinse the rice and heat the oil, fry the broccoli, peppers and peas. Afterward, stir and stew all the ingredients together. Your dish is ready!

Tasty Vegan Bolognese Recipe

no meat dinner ideas vegan bolognese spaghetti pasta

If you love the Italian kitchen, you don’t have to make compromises on the holidays. You can still enjoy delicious pasta with olive oil, tasty basil leaves, and tomato sauce. The first thing you need to do is to heat a frying pan and add some onion, mushrooms, dried red lentils and tomato sauce. Meanwhile, put the pasta into boiling water, stir it, and leave it for about 10–15 minutes. Finally, mix the pasta with all vegetables and sauce. Now, you’re ready to enjoy your delicious meal! 

Lent dinner ideas: Appetizing and Natural Dish

easy lent dinners best lent dinners radishes sauce

If you want to try a refreshing and tasty meal, you should absolutely not miss this one. You need to grate some beetroot, a carrot, and a zucchini. After this, mix them together and put your favorite sauce and fruits above them. Lastly, you could leave some fresh parsley leaves.

Lent dinner ideas: Quick and Easy Sandwich

meatless dinner ideas for lent easy and simple sandwiches

If you don’t feel like cooking and prefer to eat something really simple for dinner, you could also make a healthy sandwich consisting of pesto and spinach. Finally, you could sprinkle your favorite spices.

Lent dinner ideas: Flavorful and Crispy Meal

dinner ideas lent tofu zucchini melon carrot

Here is the last recipe for today. You would only need tofu, a carrot, zucchini, one avocado, and quinoa. The first thing is to grate everything. After that, mix it in a small bowl, and you’re ready to go.

In conclusion, every change in a routine is difficult. Choosing the right dinner ideas during Lent can prove to be a challenging task for many people. This is where our easy and simple recipes come in handy! Don’t waste time and worries, and get inspiration quickly.

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