Is melon good with milk? Should you mix these two ingredients together? What negative effects can the combination have for your health? All you need to know about combining milk with melon according to health experts.
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Mixing Milk with Melon: Should You Do It?
In the summertime, a lot of us love to experiment when it comes to making cold and yummy drinks so that we can cool down a bit. The warm season offers us with so many varieties of different fruits with which we can make an abundance of mouth-watering cocktails. By now, bringing a homemade smoothie or shake to the beach has come to be a ritual of mine. But one might ask themselves, can it be harmful to mix some fruits with milk? Melon is a popular choice when it comes to summer drinks, but is it safe to consume with milk? Learn all about it now.
The Health Benefits of Consuming Melon Fruit
Consuming melon on its own can actually prove to be a very healthwise decision, here’s why:
- Thanks to its high water and fibre content, melon fruit can help people with indigestion or constipation problems. Fibre will help to regulate bowel movements and can calm down your stomach. It can also aid you with food cravings.
- If you are looking to lose weight, melon fruit can be of big help in such a situation. Melon is very low in calories, so when you are looking for something sweet and healthy to eat when losing weight, melon is a great choice.
- This tasty fruit is also very efficient when it comes to boosting your immunity. Melon is rich in the antioxidant vitamin C which is very good for your immunity. The fruit also contains vitamin A, phytochemicals and beta-carotene which are great for keeping your gut function running smoothly.
Why You Shouldn’t Mix Milk with Melon?
Every food you consume has its own taste and post-digestive effects. Health experts advise that when you decide to mix two or even more foods with different tastes, this can lead to an imbalance felt in your stomach. Unfavourable food combinations can also give you gas or result in poor digestion. On the matter, mixing milk with melon can have negative outcomes for some people. Milk often works as a laxative, while melon fruit gets rid of toxins from your body due to its diuretic properties. As milk requires more time to digest, mixing it with melon can lead to digestive problems. Sometimes you can feel fatigued or uneasy after consuming this combination, so best to avoid it altogether.
Also read: What happens to the body when you stop eating dairy products?
Milk with Melon: What Else Should You Avoid with the Fruit?
Apart from mixing milk with melon, there are some other ingredients that you should avoid combining with this fruit. Which are they?
- Water – Avoid consuming melon with water, as this can disrupt the natural functions of your gastrointestinal tract. This can lead to an upset metabolism, and the nutrients present in melon fruit can slow it down, resulting in acidity.
- Honey – Some doctors will advise you against consuming melon with honey. This is because it can lead to a disrupted digestive tract.
- Cucumber – If you have a sensitive digestive system, don’t mix melon with cucumber. Some people have reported feeling bloated after consuming the combination.
- Alcohol – Mixing melon with alcohol is a horrible idea. Vigorous fermentation occurs when you have this combination, which can lead to severe diarrhoea or constipation.
- Any other fruit – A lot of health experts would advise you against mixing melons with any other type of fruit en masse. As melons are digested a lot faster than other fruit varieties, mixing them can result in an improper digestion. Eat melons only with melons.
Which Fruits Should Not Be Mixed with Milk?
While a lot of health experts would advise against consuming any type of fruit with milk altogether, there are some combinations that you must certainly avoid. Don’t mix milk with strawberries, blueberries, grapes and citrus fruits. Such combinations can result in gastritis or other gut health issues.
Which Fruits Are Safer to Consume with Milk?
As already mentioned, combining any type of fruit with milk is not advisable, but if you are looking for the safest options, here they are:
- Mix milk with a ripe sweet mango
- Avocado can also be combined with milk
- Dry fruits: raisins, dates, figs, etc.