Beans in Fresh Spices: Create Your Scented, Protein Rich and Easy Crockpot Meal for Fall Evening

by Snezhana Besarabova

Fresh spices like garlic, onions, ginger, and herbs can infuse the beans with rich and complex flavors. These herbal ingredients release their aromas slowly as they simmer in the crockpot, creating a delicious and well-seasoned dish. The slow cooking method helps to retain the nutrients in beans, as well as the scent and taste of spices.

How to Prepare Beans in Fresh Spices?

easy crockpot meals beans with fresh spices


Recipes ingredients:

  • beans – 250 g
  • onion – 1 big head
  • mint – 2–3 stalks
  • frying oil
  • flour – 1 tbsp
  • parsley –
  • fresh chives
  • black pepper
  • red pepper
  • universal seasoning
  • savory
  • salt

Using a crockpot for beans is incredibly convenient. You can prepare the ingredients in the morning, set the slow cooker to cook, and return to a ready-to-eat meal in the evening, requiring minimal active cooking time. It’s possible to experiment with different spice combinations and ingredients to create a wide range of dishes. Whether you prefer a Mexican-inspired dish with cumin and cilantro or a Mediterranean-style dish with oregano and rosemary, the result will be amazing. If you want to diversify your dinner with some light fall evening dish, it’s a good idea to opt with the recipe: coated in goldish, steamed seasoned potatoes.

easy crockpot meals meal with beans and fresh spices for fall evening


How to make it?

  1. Wash the beans, bring to a boil.
  2. Then change the water and transfer the bean to the multicooker.
  3. Put all the spices without the fresh ones.
  4. The poured water will depend on how you prefer it.
  5. Turn on the Stew program for 2 hours.
  6. Fry the beans and then add the fresh spices.
  7. Cook 5 minutes before turning off the multicooker.

scented and rich fall evening meal with beans in fresh spices easy crockpot meals

Read also: Vegan Tacos Recipe with Corn and Beans Salad: Healthy Dinner in August 2023

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