Hair care after 60: You can still have beautiful and healthy hair at this age!

Hair care is an important aspect of overall health and beauty for women of all ages, but it can become even more important as we age. As we age, our hair can become thinner, drier, more brittle and lose its shine and volume. However, with the following helpful hair care tips and techniques, women over 60 can maintain healthy and beautiful hair. What is the proper hair care from 60 , discover here!

Beautiful hair for women over 60 – Do not wash too often

How often you wash your hair depends primarily on your hair type. However, excessive washing can lead to dry and brittle hair, regardless of your hair type. Don’t overdo it with the shampoo, but you should cleanse your scalp at least twice a week. Use the shampoo recommended for your hair type, whether it is normal, oily or dry hair.

Choose the right shampoo and conditioner

As we age, our hair often becomes drier and more brittle. That’s why it’s important to choose a shampoo and conditioner that moisturize and nourish our hair. Look for products that contain ingredients like argan oil, coconut oil, or keratin that can strengthen and revitalize the hair. Avoid shampoos and conditioners that contain harsh chemicals or sulfates, as these can strip hair of its natural oils and damage it.

Get regular haircuts to maintain healthy hair

A regular haircut can help keep your hair looking healthy and vibrant. It also helps remove split tips and damaged hair, giving your hair a fresh, new look. Get a haircut every six to eight weeks to keep your hair looking its best.

Hair care after 60: Use heat protectant

When using heat styling tools like a flat iron or curling iron, it’s important to use a heat protectant. Heat protectants can protect your hair from the damage caused by heat styling, and they can also help keep your hair looking healthy and shiny.

Also read: How to Keep Your Hair Healthy During Menopause? 8 Tips to Maintain Your Mane

Mature hair care – Limit the use of hair styling products

Hair styling products like hairspray and gel can damage and dry your hair. Try to limit the use of hair styling products and opt for natural hairstyles instead. If you must use hair styling products, use them sparingly and choose products that are free of harsh chemicals or sulfates.

Massage your scalp

A scalp massage can help improve blood circulation to the scalp, which in turn can encourage hair growth and strength. Massage your scalp by gently rubbing your fingers in a circular motion for several minutes. You can also use a hairbrush or scalp massager to massage your scalp.

Hair care after 60 – Eat healthy food

Eating a healthy diet can help boost hair growth and hair strength. Make sure to include plenty of fruits, vegetables, lean protein, and healthy fats in your diet. Foods that are particularly good for hair health include:

• Spinach and other green leafy vegetables: these are rich in vitamins A and C, iron, folic acid, and other nutrients important for healthy hair.
• Eggs: They contain biotin, which is necessary for the proteins in the hair.
• Omega-3 Fatty Acids: Omega-3 fatty acids are abundant in fatty seafood and fish such as salmon and can support hair growth.
• Berries: Strawberries, raspberries, and other fruits are not only good for your hair, they are also a good source of vitamin C and antioxidants that support a strong immune system. Vitamin C is also used by the body to make collagen, a protein that strengthens hair.
• Avocados: These delicious, green fruits are rich in omega-3 fatty acids and vitamin E, both of which are important for healthy hair.

Get enough sleep for beautiful hair after 60

Getting enough sleep is important for overall health and well-being, and can also promote hair growth and strength. Make sure you get at least 7 to 8 hours of sleep each night to keep your hair looking its best.

Hair care after 60: Avoid harsh chemicals

Chemicals like hair dyes and perms can damage and dry out your hair. If you want to dye your hair, use a semi-permanent hair dye or hair dye that is free of harsh chemicals.

Use natural hair products

People have been using natural ingredients for their hair for a long time. In the South Asian community, this practice is widespread. For wonderfully long, strong, silky and shiny hair, women use yogurt, various oils, eggs and aloe vera.

If you feel uncomfortable using natural components, you can switch to natural hair products, which are great substitutes for well-known hair care series. These contain no silicone, no parabens and no other dangerous substances. In addition, these environmentally friendly, natural products contribute significantly to the health of your hair!

Hair care from 60 – comb gently

Be gentle when combing your hair. Rough handling of your hair while trying to untangle knots can lead to greater hair loss. While it’s not true that you should brush your hair 100 times a day, gentle, moderate brushing is essential for maintaining smooth hair.