How to lose weight at 70 if you haven’t inherited the right genes? First-hand advice!

Written by Kremena Ruseva

There is surely a lady you pass every day on the way to the office. She impresses not only with her flawless look, but also with a figure that does not reveal her age. Hats off to all the seventy-year-olds who make men’s jaws drop! Because how to lose weight at 70 can be a rather late question. Let’s ask an exemplary woman what is the secret of her “youth”!

How to lose weight at 70? Is it always about genetics?

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It is well known that genes are responsible for a slender, energetic body and a face on which wrinkles are rare. Contemporary cosmetics boast of products that are able to erase a decade, and many of them are inspired by the experience of our ancestors.

The aesthetic that a senior woman should follow today includes clothing color, a youthful haircut and proper hair color, right down to lipstick and nail polish. But the youthful look is not only due to these external signs. If you haven’t inherited genes that gave you the dream weight, you’ll have to torture yourself with drastic diets with short-lived effects.

What are the factors that lead to the accumulation of weight after a certain age? The springtime only slow down the metabolism. Being retired, we deprive ourselves of many things “in favor” of a sedentary routine. The longer we stay at home, the lazier we become! There is no need to go out, which leads to physiological and functional deficiencies. Naturally occurring alterations in body structure, including reduced skeletal muscle mass and increased body fat, can make us look older than our actual age. It’s not easy to find a way that manages excess weight! Anyway, discovering how to lose weight at 70 can shorten the long list of health problems: hypertension, cancer, hyperlipidemia, osteoarthritis, diabetes, sleep apnea and cognitive dysfunction. How awful is that?! And encouraging at the same time!

What is the best diet for a 70 year old woman? – time is running out

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Although old age is a blessing and a privilege, it has its drawbacks which one can fight more or less successfully. It depends on the commitment of each individual.

Physical activity and proper diet are the most commonly recommended weight management methods and should be combined for best results. A lonely fight can last several years and you don’t have your whole life ahead of you. We then seek specialized help, but the results are slow. For example, we used a personal trainer, but he teaches us how to lose weight at 70 by exercising and says nothing about the appropriate foods to eat or those to avoid. At the same time, a nutritionist can shower us with advice on healthy eating, but is not able to show how to create an exercise routine appropriate for our age. These two methods of weight management are two sides of the same coin.

Is losing weight after 70 bad for your health? Not always. Too much weight can be unhealthy because it comes with risks, and that means engaging in activity that reduces it to a manageable level.

Is losing weight after 70 too late? No! It may be more difficult to lose a considerable amount of weight because naturally hormones and metabolic rate have slowed down, but it’s never late to lose a reasonable amount of extra pounds.

What is a proper lifestyle after 60 and over? – We asked a seventy-year-old

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Our subject was quite predictable having had the example of her mother before her. She testifies that she began the search for her lifestyle just after retirement. Knowing that the active life is in the past, she began to experiment ten years earlier. Since healthy habits are developed slowly, the world is turned upside down! We no longer rush to get to work, so we are tempted to sleep in. Blocking this temptation is the first step to success. Getting up at 6-7 a.m. for a walk in the park guarantees benefits for the figure and the brain.

Lucky are those in their seventies who have a garden or a second home where they can spend ¾ of the year. A moderate daily effort gives faster results when combined with a proper diet.

Poor eating habits are one of the most common causes of weight gain at any age. We notice over the years that tastes and preferences change. Some people exclude meat from their menu, others increase the intake of carbohydrates. Calorie counting is not a favorite occupation. What to do then? How to lose weight at 70 by finding the golden mean?

To start a diet, you need to understand what your body needs to function normally and what you need to maintain a healthy weight. Remember that as you age you need fewer calories as the body becomes less active and your metabolic rate gradually decreases.

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As we age, we experience a “hunger” for refined carbohydrates, which is the biggest dietary problem. Moreover, it is a well-known fact that the brain needs it. How to reduce consumption without compromising its work? Replace refined carbohydrates (like white bread, white pasta, and white rice) and added sugars with whole-grain products. As for fruits, their consumption should be moderate because of the fructose content. Eating vegetables can help stabilize blood sugar and improve blood lipid levels. From here to weight loss, there is only one step.

 

 

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