Women go through several stages throughout life – puberty, pregnancy, breastfeeding, menopause. All these stages are natural and come with their specific changes. During the menopause period the body produces a minimal amount of hormones and you have to compensate this. There are many brands that offer specialized products but we do not advise self-medication. In this article we shall discuss the best multivitamins and probiotics for women over 50 but before buying, contact your doctor and do the necessary tests.
How to Recognize the Moment When You Need Multivitamins?
There is no doubt that healthy lifestyle and anti aging food will help us look good and feel young for a long time. Sooner or later the body gives signals that we need to pay attention to:
Hair becomes thin and brittle;
Nails break more often;
You get colds more often;
Often, such conditions are as a result of a strict diet. Other causes of vitamin deficiencies include stress, overwork, surgery or chronic disease. If you have the symptoms described above, then it’s time to think about vitamins. A visit to your doctor and gynecologist is a must and they will select the best multivitamins and probiotics for women over 50 which will help go through that period.
What are the Best Multivitamins and Probiotics for Women Over 50?
It is essential to understand that at the age of 50 the female body is not old, but it stops producing a number of hormones. Minerals and vitamins will help maintain good health, attractive appearance and well-being. Here are some of the most important vitamins for women over 50:
Taking vitamin C is necessary for a number of reasons. Vitamin C is the best natural antioxidant, which means it is an anti-aging product. It boosts immunity and protection against diseases, it is involved in the synthesis of collagen and is essential for bone strength.
This vitamin is actively involved in the work of the body’s defenses, protecting it from infections. It also helps to rejuvenate the body. Vitamin A contains antioxidants, which significantly change the condition of the skin, teeth and hair. Vision also depends on the constant absorption of vitamin It is involved in the production of elastin and collagen. These are important elements that strengthen the hair follicle, give skin elasticity, and normalize blood circulation.
Vitamin D promotes the absorption of calcium, which comes to us with food, and also regulates its amount inside the body. Most of the vitamin D in the body is synthesized in skin cells under the influence of sunlight. With age, due to the low hormonal activity, the amount of synthesized vitamin D decreases significantly, which leads to its deficiency.
Vitamins from the B group
B vitamins are an essential and important component of the daily diet. They normalize the work of the nervous and cardiovascular systems, improve bowel function, skin condition, support emotional health, help to cope with stress, depression, emotional stress, strengthen the immune system and increase the body’s resistance to various diseases, etc. Each vitamin has its own number, name, as well as purpose.
Vitamin B12 is responsible for vascular health, proper metabolism and cell regeneration. Vitamin B12 deficiency can lead to anemia, mental disorders or depression.
B2 (Riboflavin) is involved in many metabolic processes, as well as in the synthesis of hemoglobin. It is of particular importance for the vision as well. B6 helps avoiding problems with the immune system, regulates the activity of the nervous system and regeneration of red blood cells.
The best multivitamins for women over 50 contain natural antioxidants, such as Vitamin E, omega 3, etc. Before you purchase a suitable vitamin complex, you should still turn to specialists for help. People working with supplements will give you a professional advice taking into account your health condition.
What Do You Need to Know About Probiotics for Women Over 50?
Probiotics have become the third most popular dietary supplement. They can have a beneficial effect if you have problems like:
Irritable Bowel Syndrome (IBS)
When taking antibiotics
Despite the fact that they are widely advertised on TV and social media you should definitely check with your doctor before taking them.
Nutrition is also of great significance. Women over 50 should also include anti aging foods in their menu and avoid the foods that cause aging. It is good to know that yogurt, kefir, and fermented foods like kimchi are high in probiotics.