Can You Reduce the Appearance of Fine Lines and Wrinkles? Find Out How to Do That!
In This Article
Can you reduce the appearance of fine lines and wrinkles? Is that even possible? The good news is that it is possible to delay the appearance of wrinkles. However, the fact that sooner or later fine lines and wrinkles will appear remains, but better later than sooner, right? Let’s see why these age-related problems occur and what can we do about it so that our skin looks healthy and radiant.
What Causes Fine Lines and Wrinkles?
There are many factors that affect our skin and age is one of them but there are other external influences:
- The negative influences of the environment – dirty air, dust, pollution, smog, etc. contribute to the appearance of premature wrinkles.
- Sun exposure has a huge impact on our skin. As much as we love the beach, mountain or walks in the park, sunlight is the main enemy of beautiful and smooth skin.
- Stress is often neglected when we talk about skin problems. However, constant stress does affect our general well-being, hence the appearance of wrinkles and fine lines.
- Dry indoor air also has a negative effect on the skin.
How to Reduce the Appearance of Fine Lines and Wrinkles?
Skin problems like wrinkles are frustrating to many people, especially women. It is not a surprise that ladies want to know how to reduce the appearance of fine lines and wrinkles. Take advantage of the experts’ advice and follow these basic lifestyle rules that will help you prevent wrinkles or at least delay their appearance.
Protect Your Skin from the Sun
Use sunscreen all year round. Skin protection is essential not only at the seaside, but also in everyday life. Do you know that one of the negative effects of UV rays on the skin is that they destroy collagen fibers? Choose sunscreens with high SPF and products with UV filters. In winter, choose a cream suitable for the type of your skin to protect it from frost. Do not forget that UV rays can penetrate clouds, so do not leave your home without applying protective cream.
Moisturize Your Skin
Moisturizers are a must when you want to reduce the appearance of fine lines and wrinkles and crucial for aging skincare routine. With age our skin becomes drier and this makes it more prone to wrinkles. Think of your moisturizer as a glass of water for the skin. Every skin care routine advises using a moisturizer as it nourishes and hydrates the skin.
Proper Hydration
Drink a lot of water! Proper hydration is of great importance when you want to prevent wrinkles. Dry skin is more susceptible to damage and aging. The level of skin hydration is responsible for its elasticity. Water is essential for skin detox as it flushes the toxins and waste products from the cells.
Cleanse the Skin Before You Go To Bed
During the day dust and other pollutants accumulate on out skin. Make sure to remove makeup before going to bed.
How to Reduce the Appearance of Fine Lines and Wrinkles – Reduce Stress
The negative effects of stress on our physical and mental health are well known. Cortisol, the hormone that our body produces when we are under stress, destroys the collagen in our skin. Find something that makes you feel relaxed – whether yoga, walks in the nature, dance class, etc.
Healthy Sleep
The lack of sleep leads to premature aging. So getting enough sleep, at least eight hours, is the key to look young. To reduce the appearance of fine lines and wrinkles, try to sleep on your back. Experts explain that if you sleep with your face down, the contact between the skin and the fabric of the pillow causes it to stretch and wrinkles which, with time, is a factor for the appearance of fine lines.
Include Vitamin-Rich Food in Your Diet
Anti aging foods like fruits and vegetables should be in your menu every day. Avoid processed meat and unhealthy snacks. Broccoli, avocado, lemons, olive oil, olives, fatty fish, leafy greens – all these will help you protect your skin from damage and premature aging. Avoid sugar and sugary drinks.
Quit Smoking
The negative effects of nicotine are long known. Besides damaging our lungs and overall health, nicotine is responsible for the constriction of the blood vessels which in turn affects the blood flow and our skin does not get enough oxygen. In addition, smoking causes wrinkles around the mouth.
Use Creams With Retinol
Retinol (retinoids) increases the collagen production and has a beneficial effect on skin regeneration which results in a healthier looking and plump skin. In addition, you can take collagen which will also help prevent premature wrinkles.