Natural energy drinks: 5 easy and delicious homemade recipes to boost energy and immune system!
The way we live today requires us to be constantly energized, and this often proves to be a difficult task. People often resort to energy drinks sold in stores simply because they are extremely time-limited. Unfortunately, ready-made energy drinks do more harm than good, and we need to limit their consumption by replacing them with homemade ones. Nature has thought of everything, and we should take advantage of it! That’s why in today’s article you will find natural energy drinks that you can prepare easily and quickly at home in a few minutes just before you leave for work!
Table of Contents
Natural energy drinks: Homemade recipes
How often have you had to wake up early for work, and you don’t want to because you feel tired? In such situations, most people choose to take an energy drink, but as mentioned before, they do not bring any benefits to our health. In fact, with regular use, such drinks lead to addiction, but what is more, they create disorders of the nervous and cardiovascular system. Therefore, it is better to replace them with natural energizers. We will give you some easy homemade recipes for natural energy drinks to improve your overall well-being and energize you for your upcoming tasks of the day! Let’s get started!
Ginger, lemon and honey energy drink for all ages
We offer you a natural energy drink that is best taken in the morning before meals to get the most benefit for your body from it. Its advantages are that it can be consumed by people of any age without any health hazards. On the contrary, it strengthens the immune system, tones and also normalizes blood pressure. In addition, it is extremely easy and quick to prepare and includes basic products that are found in every home. Here’s what you need:
- about 1 inch of fresh ginger root
- juice of 1 lemon
- 1-2 tablespoons honey
- warm boiled water
- Start by peeling the ginger root. Then grate it finely.
- Squeeze the juice from one lemon.
- In a blender, add the grated ginger, lemon juice, honey and a small amount of warm boiled water to make a liquid mixture.
- Consume immediately or within a few hours of preparation.
Homemade matcha energy drink
Our next energizing recipe contains matcha tea, which has a unique chemical composition. Its health benefits are many, mainly due to its high antioxidant and anti-inflammatory properties. Combine it with berries, whose natural sugar regulates blood glucose levels and energizes you for the whole day.
- 3 tsp matcha tea
- 2 tbsp frozen or fresh berry mixture
- 2 tbsp water
- 3 tbsp lemon juice
Mix all ingredients in a blender and enjoy a high energy natural drink made at home! You can take the drink in the morning instead of coffee or in the afternoon when your energy and strength are low.
Apples, bananas and peanut butter for an energetic start of the day
Did you know that consuming apples provides an instant burst of energy? It’s actually due to the antioxidants. Thanks to the gradual release of vitamins in the body, we feel more lively and active for longer. Peanut butter is also included in the recipe we are about to share, as it helps maintain healthy blood sugar levels. Now let’s find out how to prepare a great energizing drink with just a few ingredients:
You will need:
- 2 tablespoons peanut butter
- 1/4 cup (60 ml) milk
- 2 apples
- 2 bananas
- Wash the apples and peel them. Cut into pieces.
- Peel the bananas and cut them as well.
- In a blender, add the fruit, peanut butter and milk. Beat and blend everything.
- If you want, you can add a few ice cubes and consume the drink chilled on summer days for even more freshness.
We can talk a lot about the benefits of green vegetables. They keep us young, reduce cholesterol, improve eyesight and most of all – fill us with energy. They are the green “fuel” for the body, as they are actively involved in the process of converting carbohydrates into glucose, which the body uses as fuel to produce energy. We offer you an easy green smoothie recipe that you can prepare and consume every day.
- a handful (100 g) of baby spinach
- 1/2 peeled lemon
- about an inch of fresh ginger root
- a bunch of parsley (about 60 g)
- a cup of water
Use a blender to mix all the ingredients. You can add ice cubes if you wish!
Natural energy drink with watermelon and coconut water
How many of you like to eat watermelon during the hot months? A lot of us probably do! But did you know that eating it regularly, apart from keeping us cool and hydrated, gives us more energy. It can even help reduce post-workout muscle soreness, and the antioxidants it contains support heart health. That’s why we chose to include a recipe for a natural energy drink featuring watermelon. Here’s what you need:
- 1 cup watermelon, cut into cubes
- 1 cup coconut water
- juice of half a lemon
- a pinch of salt
Mix all ingredients in a blender and consume the drink chilled. Your body will instantly return to working mode.