The essentials for creating a Zen bedroom decor + ideas in pictures for a stress-free atmosphere!

by Kremy PUBLISHED Sep 8, 2022

Modern life causes stress in our daily lives, it is a fact. How to fight this evil of the century and relax as much as possible after a long stressful day? Yoga and meditation work well, of course, but it is also important to make some changes in your interior. The best solution? Create a serene and relaxing atmosphere where life is good. Today, we are focusing on the Zen bedroom decor ideas and the essentials of successfully creating an oasis of peace and relax.

Table of Contents

How to create a Zen bedroom decor – The essential things to remember.
- Inspirational bedroom ideas in a few photos

How to create a Zen bedroom decor – The essential things to remember.

zen bedroom design ideas essential elements

We consider the bedroom as a private refuge that invites us to leave the stress of everyday life outside. It is therefore important to know how to successfully decorate a Zen bedroom for a better relax. Don’t panic, since it’s a question of remodeling the bedroom, there are ideas for every budget! Focus on the 4 essential elements to consider:

Relaxing lighting: Choosing the right lighting can make all the difference in a bedroom. We are therefore thinking of swapping fluorescent lights and bright ceiling lights for more relaxed and pleasant lighting. A mixture of luminaires that emit a soft light like table lamps is what you need. In addition, it also allows you to sleep better since a large amount of light tends to interfere with good sleep. In this context, we also block the exterior lights with blinds or blackout curtains.

Neutral and calming colors: Who says Zen bedroom decor ideas, says neutral colors that provide an unparalleled feeling of well-being, as well as a harmonious decor. For example, pastel hues and earthy undertones tend to soothe tired eyes while making the bedroom feel warm and welcoming. Therefore natural colors such as white, gray, beige, pastel pink, etc. are the way to go. Here it is not just about painting the walls, but using these colors throughout the room. For a successful Zen bedroom decor, choose a dominant color for the walls and a matching secondary shade for textiles and accessories.

zen bedroom must have modern ideas Himalayan salt lamp

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Accessories that do you good: The Zen atmosphere in the bedroom means that any element should give us a feeling of well-being, including accessories. Although these cannot create a serene setting on their own, they are quite capable of boosting mood and improving sleep. We think of beeswax-based candles that make night lighting soft and subtle. Another great idea to consider is buying a Himalayan salt lamp which is known to purify the air, reduce allergies and boost energy levels. All this helps to increase concentration and improve sleep.

We invite greenery: Bringing the outside inside is a philosophy that is particularly beneficial for physical and mental well-being. This is particularly the philosophy of biophilic design that is gaining popularity not only in residential areas, but in the offices as well. Plants have a calming effect due to their soothing green color, as well as their ability to supply oxygen. For example, bonsai and DIY terrariums are most often a part of the Zen bedroom decor.

Good to know: Avoid plants that require special care and those that give off aromas that can disturb your sleep. Choose houseplants that are easy to maintain, preferably green.